Therapeutic Tennis Class

“Over 70% of mental exhaustion comes from information overload and chronic stress.”

Exercise — especially racket sports — acts as a natural shield, stimulating neuroplasticity and boosting mental well-being.

Therapeutic Tennis Class

Presented by Howard County Recreation & Parks, our non-profit Therapeutic Tennis program offers a safe, supportive space for individuals facing physical limitations or mental health challenges. Here, the court is more than a place to play—it is a community designed to build confidence, foster connection, and reduce stress. Whether you aim to enhance physical mobility or boost mental well-being, our structured sessions ensure a fun, encouraging environment for all skill levels. Join us on the court!

Racket Sports Heals the Mind

Restores Executive Function & Focus — hand-eye coordination force the prefrontal cortex to process complex spatial information rapidly; sharpens real-time decision-making and breaks cycles of mental fatigue.

Clears Stress & Regulates Cortisol — aerobic rally play triggers endorphins and boosts BDNF, promoting neural repair and mood elevation.

Rewires the Brain Through Coordinated Play — multi-tasking sports increase prefrontal cortex thickness; rebuilds healthy dopamine reward pathways naturally.

Fosters Social Connection & Emotional Balance — group court play reduces isolation and builds lasting community resilience.

Register & Pay

***Please read the notices below before final registration (do not fill the form below)***

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Student name *

First

Last

Age *

Tennis experience level *— Select Choice —0 years / Never playedLess than 1 year1-2 years2+ years

Parent/Guardian Name *

First

Last

Email Address *

Phone Number *

Tennis Lesson Fee

Price: $240.00

$240 for 8 lessons (1 hour per lesson)

Stripe Credit Card *

Card

Name on Card

you Student Phone

By checking this box, you certify that you have read and fully understand the notices and waiver form provided below. *

• I have read and fully understand the notices and waiver form.

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Notices

1. There are 8 one-hour weekly classes in one session.
2. Student shall prepay the entire session one week before the class begins to secure the spot.
3. After the first class starts, no refund is available unless you can find a substitute to replace you. 
4. Due to the adverse weather, coach has the right to cancel and refund or reschedule the missing class. 
5. Semi or private lesson needs 6 hours’ notice for reschedule or cancellation.  Otherwise, short notice or no show will be counted as one fulfilled lesson. 
6.  Students shall show respect to the coach, any disruptive behavior to the class order or bullying other classmates will be dismissed from the class. 
7.  Got more questions? Contact Us